Five-a-Day, Day#4
March 10, 2012 § 1 Comment
Warm-up
- Sun salutation 4x
- Good-morning 2×10
GM’s were pretty painful on the hammies
The double-set stuff
- Pull-up chins – 4/4
- Goblet squat – 8/8@24+20 racked
- Press – 6e@20kg
Chins were unusual. Should do more.
The single-set stuff
- TGU – half 6e@20
- Kettlebell swings – 1×35@24kg
The swings were easier than 25 hardstyle. It is probably the same amount of work, but hardstyle is faster. Still not happy with TGU’s – I am very unstable. I do remember that I was mainly doing them with 16kg though when I was doing them in the gym, and the uneven floor on the terrace does not help (the worst is when putting a mat – the fact that it might slip even 1mm seems to just tip me off)
Cool down
- Loaded carry 6min@24kg
GTG
- Top range pull-ups
- Ridge pull-ups
[...] first Goblet squat @44kg was on day 4 and it was 2×8, today 2×10. The issue here is less the squat but more the rack [...]