Five-A-Day – Day#14 (plus 9 rest days)

March 29, 2012 § Leave a comment

Had a week of rest (not scheduled). First I was ill, then I was travelling (…to my dad’s 75th birthday…) so I did not get anything done. Also started very late today, hence essentials only

Warm-up SKIPPED

Five-a-Day

  • Pull-up – 3/3/3
  • Goblet squat – 20/15@24 cadence down 1-2-1-2
  • Press – 6/7@24kg
  • TGU half – 5e (1min e) @20
  • Kettlebell swings – hard 38x in 1min@20kg

Not too happy about the pull-ups. I have gained a bit of weight so over the last days (…and have therefore put in a 36h fast today for good measure…) so this might be related. The presses were OK. The squat was tough – mainly holding the bell up actually due to the long time it too at this cadence. Wanted to do full TGU’s, but really does not work well on the hard and slightly slippery floor. Should do them every Wed in the tennis hall. The swings very tough – first time I tried 60s hard – and I went soft for the last 15sec. 38x in 1 in is the benchmark to beat…

Cool down SKIPPED

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